Coming to terms with our own and our kid's neurodivergent brains is a process. And this process can be easy or really hard. It all comes down to acceptance which is all well and good but let’s face it, this can be easier said than...
It is possible to be free of distressing thoughts even if you're an adult with ADHD. Here's how I did it. And I can help you do it too....
We can do a great deal to ensure autistic kids have a positive transition to school. This article contains step-by-step recommendations that have been tried and tested....
It’s well documented that the mental load of motherhood is overwhelming, especially when you're a sole parent. If you add ADHD it becomes so much harder to stay on top of everything. ...
Oh, to be one of those people that thrive on stress! Or that just don’t generally get stressed. They really do exist - and it would seem they absolutely do have a major advantage in this crazy world. (Slighty envious over here!) ...
With the strain of caring for kids with complex needs falling mainly on mums, it’s hardly surprising that we experience mental health problems at much higher levels than most people....
You would have to have been living under a rock to have not heard over the last few years that meditation is good for your mental health. And I’m yet to meet someone who has given regular meditation a really good go who hasn’t found...
Be gently guided to a life with less stress for the whole family....
A FREE crash-course for parents of kids with disabilities. ...
Creativity in all its forms can be therapy. It can bring connection, purpose, reduce stress and allow us to achieve a state of flow. ...