Well, hello there!

In case we haven’t met yet, I’m Susie Hopkins, best known by friends and fam as Suse. I’m an ADHD Coach who combines the lived experience of overcoming decades of (the usual completely shite) mental health problems that go along with undiagnosed ADHD, with 30+ years in healthcare and research.


I LOVE translating complex research into easily digestible, impactful tools and info that make life with ADHD much easier and more enjoyable!


My (classically varied) career spans three decades as a Registered Nurse, a Master of Public Health and a (US-based) ADHD Professional Certification. Plus three years working as a Registered Nurse Health Coach in the corporate sector – which has come in VERY handy! Did I mention I’m also an experienced mindfulness and yoga teacher? You get the picture!


It’s SO great to have you here!


Be sure to explore the many lovingly created ways you can learn how to live well with ADHD on this website. And if you’re interested in working with me 1:1 and have questions, skip to the bottom of the page to book a catch-up pronto.


Much love! x

An imge of Susie Hopkins, an ADHD Coach and Registered Nurse with ADHD

I'm completely obsessed with...


Like I said, I’m obsessed with helping people with ADHD and their families live EASier more enJOYable lives.


Nothing lights me up as much as helping others with ADHD live in their strengths and share their gifts with the world. 


I’m a scientific info junkie when it comes to ADHD and optimising our mental functioning (thx hyperfocus!)


I’m eternally grateful I can share Eastern Wisdom Traditions and spread peace and joy within my community.

Questions about working 1:1? Let's have a Zoom chat.


Lilo acknowledges and is grateful to the traditional custodians of the land on which we live, work and play, the Boonwurang people of the Kulin Nation. We pay respect to their Elders, past, present and future.

Always was, always will be, Aboriginal land.