11
Nov
Bodyscan Meditation
A seriously relaxing meditation that guides you on a trip around the body as you feel into each body part. A mindfulness meditation suitable for beginners....
Stress management
11
Nov
Simple Meditation On The Breath
This 7 minute meditation is an opportunity to just simply stop and take stock, and 'come to your senses' giving you an opportunity for a usually much needed break from the go go go of life....
11
Nov
Progressive Muscle Relaxation
This relaxation exercise involved clenching and releasing the muscle groups in the body. Research shows that it is an effective relaxation technique....
04
Aug
Creativity v Hopelessness
Creativity in all its forms can be therapy. It can bring connection, purpose, reduce stress and allow us to achieve a state of flow. And it can change the world for the better. But many of us don’t see ourselves as creative or give ourselves...
15
Apr
Learn how to be less stressed
Creating a life in which you are offsetting the stressful times we live in and countering the distractions we are all dealing with day to day is not difficult but we do need to learn to do things differently. Here is a selection of our favourite...
26
Mar
Your beliefs about stress could be killing you
The title of this post might sound a bit dramatic, but hear me out. While I am a huge advocate of creating a lower stress lifestyle it turns out that our beliefs about stress may be even more important than how stressed we actually are. There...
06
Dec
Relieve stress, embrace doing less
I am an expert at saying no. It’s been my default for a really long time. When the incredible power of present moment awareness became so remarkably obvious to me, doing less was just the way things had to be. To maintain focus, to not...