Be Kind to your Mind

Stories. Science. Strategies.

For people with ADHD.

Articles and Blog Posts

It’s a super common experience that when people with ADHD start medication, they can’t believe how much their medication helps. Most of us find we can tackle tasks we’ve been meaning to do forever, complete jobs that have seemed impossible…

Earlier this year a TikTok that I posted for International Women's Day went viral! 🤯 It’s my most popular post at 24.0k views. This post is about this important topic.

Coming to terms with our own and our kid's neurodivergent brains is a process. And this process can be easy or really hard. It all comes down to acceptance which is all well and good but let’s face it, this…

It is possible to be free of distressing thoughts even if you're an adult with ADHD. Here's how I did it. And I can help you do it too.

We can do a great deal to ensure autistic kids have a positive transition to school. This article contains step-by-step recommendations that have been tried and tested.

Oh, to be one of those people that thrive on stress! Or that just don’t generally get stressed. They really do exist - and it would seem they absolutely do have a major advantage in this crazy world. (Slighty envious over here!)

Creativity in all its forms can be therapy. It can bring connection, purpose, reduce stress and allow us to achieve a state of flow.

I figured, if I can help just one other person by sharing about my ADHD diagnosis, I’d be stoked! And I did. I helped many, many women.

I am an expert at saying no. It’s been my default for a really long time.

While I’m a big advocate of self-care, there are a few problems with this idea.

Avoiding putting ‘junk’ into our bodies is not just about the food we eat.

The title of this post might sound a bit dramatic, but hear me out.

Bite-sized Insights

Questions answered on ADHD medication, stimulants, side effects and finding your sweet spot.

Questions answered on ADHD diagnosis and how to avoid setacks.

Let's dismantle the BS that destroys the self-worth of women with ADHD

Questions answered on ADHD medication and what Susie finds most helpful.

Tips on ADHD medication and getting your dose right.

Mindfulness and Relaxation Practices

Learn how to do simple deep breathing for relaxation to help manage ADHD in the comfort of your own home. Perfect for beginners.

A seriously relaxing meditation that guides you on a trip around the body as you feel into each body part. A mindfulness meditation suitable for beginners.

This relaxation exercise involved clenching and releasing the muscle groups in the body. Research shows that it is an effective relaxation technique.

A seriously relaxing meditation that guides you on a trip around the body as you feel into each body part. A mindfulness meditation suitable for beginners.

This 7 minute meditation is an opportunity to just simply stop and take stock, and 'come to your senses' giving you an opportunity for a usually much needed break from the go go go of life.

This relaxation exercise involved clenching and releasing the muscle groups in the body. Research shows that it is an effective relaxation technique.

Online Programs

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