ADHD Coaching

Be gently guided through a step by step process to better understand your strengths and weaknesses, optimise your mental functioning and reduce your ADHD symptoms.

Is ADHD impacting on your home-life or career?

Do clarity and peace of mind sound too good to be true?

Do you want to get organised instead of feeling overwhelmed?

All this IS possible, IF you prioritise your mental wellbeing.

Eight sessions will:


Who is Susie Hopkins?

Susie is the founder of Lilo Wellness. She has a Masters of Public Health, is a Registered Nurse, a qualified yoga and mindfulness teacher and has completed an ADHD Professional Certificate.


Susie has been a health coach for more than a decade privately and in the corporate sector and has more recently become an ADHD Coach.


On a personal note, she is the sole parent of a little boy who is six and is autistic. Susie herself has ADHD.


She also has a history of depression and anxiety which she has overcome by practising what she teaches. (She never preaches!)


Her life can be very stressful at times too but despite this, she and her son are thriving.


She’d LOVE to help you do the same.


What people say about working with me

"I am pretty self-aware and do a lot of reflecting, but the time spent with Susie was completely life-changing. For the first time in my long life, I can actually make sense of behaviours, actions and beliefs. I can finally begin to tell myself a different story. When I saw my psychiatrist today she was really excited and said that I have had a major breakthrough. I can't thank Susie enough for guiding me."

Carolyn Newall - ADHD Coaching Client

This ADHD Coaching Program is perfect for you if you know you deserve more peace of mind and are ready to make it a reality.


Together we will identify tailored next steps you can take to ensure you reach heights you may not even realise you’re capable of. 


And our money-back guarantee will ensure you can invest in yourself with confidence.

Questions? I'd love to chat.

Frequently Asked Questions

How much time will the program take each week?

As well as the eight 1 hour sessions, you will get the most out of the program if you commit to a minimum of 10 minutes of self-reflection activities a day e.g. journaling and/or meditation.

You will be sent additional reading and audiovisual materials between each session that will take between one and two hours to complete.

There will also be other activities you can do as you go about your day but no time needs to be set aside for these.

When do the face-to-face sessions take place?

The sessions take place primarily during business hours (AEST)  via Zoom but if this is not convenient, it may be possible to do sessions on weekends or in the evenings. Click here to schedule a call to discuss.

Who is this program for?

The ADHD Coaching Program is for adults with ADHD who wants to get intentional about looking after their mind so that they can put their best foot forward for themselves, their family, friends and the wider community, and in their work.

How much does it cost?

The price for this program is $1597 plus GST. Alternatively, you can pay in 3 monthly instalments of $589 plus GST.

If you are experiencing financial hardship click here to schedule a call to discuss your situation and we will do our best to accommodate you.

For group prices, or special offers you want to redeem click here to schedule a call to organise this.

Our money-back guarantee will ensure you can invest in yourself with confidence.