Learn how to be better at stress

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    Our Solutions

    Manage the Juggle

    Learn how to manage stress, realign what’s important to you, nurture your soul and find more peace of mind. With the right support, you can develop true mental wellbeing and you can reach the heights you know you’re capable of. 

    More Info.

    Parent and Carer Support

    The Parent and Carer Support and Education Program will enable you to meet your child’s complex needs so they can reach their full potential. You will also be supported to develop the skills you need to look after your own mental wellbeing.

    More Info.

    ADHD Coaching

    Be supported in a non-judgmental space with a step-by-step process to address your ADHD symptoms and maximise your functioning. Only someone with ADHD truly understands the challenges you face and can help you create a tailored plan that’s right for you.

    More info.


    Reset for Less Stress

    Over six sessions you will be gently guided to experience and develop many relaxation practices and to make a plan for less stress in the future.


    Why Lilo?

    Lilo partners with you to put the brakes on stress using science-backed, practical strategies. At a time when stress levels are through the roof, the value of learning skills for stress management can’t be overstated.

    The process is simple. You will be supported to identify and take the exact steps you need to take to get on top of the juggle and develop habits that help keep stress levels in check.

    Learning how to be more present is the backbone of everything we do because a huge and growing body of research backs how powerful it is for rising to challenges in the toughest of times.


    Creativity in all its forms can be therapy. It can bring connection, purpose, reduce stress and allow us to achieve a state of flow. And it can change the world for the better. But many of us don’t see ourselves as creative or give ourselves permission to spend time on cre...

    How we ‘deal’ when the heat is on is always important and even more so right now. For example, in my situation, I can fret about less paid work coming my way during this pandemic or I can see this as an incredible opportunity to offer people complimentary sessions for de...

    Our Calm Clients

    What Our Clients Say

    Questions? We'd love to chat.

    Questions? We'd love to chat.



    Lilo would also like to acknowledge the traditional custodians of this land, the land on which Lilo Wellness operates. We pay respect to their elders, past, present and future. Always was, always will be, Aboriginal land.