Deep Breathing for Relaxation
Learn how to do simple deep breathing for relaxation to help manage ADHD in the comfort of your own home. Perfect for beginners....
Learn how to do simple deep breathing for relaxation to help manage ADHD in the comfort of your own home. Perfect for beginners....
I am an expert at saying no. It’s been my default for a really long time. ...
A seriously relaxing meditation that guides you on a trip around the body as you feel into each body part. A mindfulness meditation suitable for beginners....
This 7 minute meditation is an opportunity to just simply stop and take stock, and 'come to your senses' giving you an opportunity for a usually much needed break from the go go go of life....
This relaxation exercise involved clenching and releasing the muscle groups in the body. Research shows that it is an effective relaxation technique....
While I’m a big advocate of self-care, there are a few problems with this idea....
There’s not a mum alive who doesn’t wonder what the future holds for her children. This causes a whole other level of worry though if your child has a disability. With my son, Harry, for example, I have no idea whether he will be able...
Avoiding putting ‘junk’ into our bodies is not just about the food we eat....
The title of this post might sound a bit dramatic, but hear me out. ...