25
Mar
Loving Kindness Meditation
A deep mindfulness meditation where you scan though your whole body, relaxing each part as you go. ...
Stress management
11
Nov
Bodyscan Meditation
A seriously relaxing meditation for people with ADHD that guides you on a trip around the body as you feel into each body part. ...
11
Nov
Simple Meditation On The Breath
This 7 minute meditation is an opportunity to just simply stop and take stock, and 'come to your senses' giving you an opportunity for a usually much needed break from the go go go of life....
11
Nov
Progressive Muscle Relaxation
This relaxation exercise involved clenching and releasing the muscle groups in the body. Research shows that it is an effective relaxation technique....
03
Mar
Self-care is not the be-all and end-all
While I’m a big advocate of self-care, there are a few problems with this idea....
03
Dec
SourceMama: The thoughts that keep us awake at night
There’s not a mum alive who doesn’t wonder what the future holds for her children. This causes a whole other level of worry though if your child has a disability. With my son, Harry, for example, I have no idea whether he will be able...
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