Does your inner voice give you a hard time? I know mine used to… like really used to. It was often vicious and caused me full-on despair on many occasions. So many people with ADHD experience this. So, what is this voice inside our head and how...
It is possible to be free of distressing thoughts even if you're an adult with ADHD. Here's how I did it. And I can help you do it too....
Motivation can be hard to come by with ADHD. These easy ways to boost motivation are a surefire way to get you moving....
I figured, if I can help just one other person by sharing about my ADHD diagnosis, I’d be stoked! And I did. I helped many, many women....
Creativity in all its forms can be therapy. It can bring connection, purpose, reduce stress and allow us to achieve a state of flow. And it can change the world for the better. But many of us don’t see ourselves as creative or give ourselves...
How we ‘deal’ when the heat is on is always important and even more so right now. For example, in my situation, I can fret about less paid work coming my way during this pandemic or I can see this as an incredible opportunity to...