ADHD coaching with me goes way beyond practical strategies. It helps people understand their brain, make huge mental shifts, improve medication effectiveness, reduce the impact of hormones on symptoms, and quiet their inner critic. Mel’s story shows how focused sessions can be a complete game-changer....
As many as 90% of people with ADHD have ‘insecure’ attachment patterns, which wreak havoc in our intimate relationships. The good news? There’s a new, highly effective way to heal, allowing us to experience love like never before. It’s called The Ideal Parent Figure Protocol....
This easy-to-use ADHD to-do list template helps you manage tasks/projects with ease by reducing overwhelm so you're set up to get sh*t done. ...
What if your ADHD meds are only working half as well as they could? So many people stop titration too soon. In this video, I help you understand how to get your medication right. ...
Overthinking your support options? Here's a straightforward breakdown of all the ADHD support we offer...
Struggling to get medication? This post covers what to do during ongoing ADHD medication shortages—how to work with your pharmacist, what options might be available, and how to manage in the meantime....
In this post, I help you understand how managing mast cell activation syndrome may be a game-changer for managing ADHD, health issues and other mental health problems we commonly experience. ...
Struggling to find your ADHD medication sweet-spot? This guide outlines principles to getting your medications right in simple English. Download it now. ...
Struggling to find your ADHD medication sweet-spot? Learn why framing your symptoms effectively can make a difference and help you get the support you need....
A brief video explaining how hormonal shifts, especially your cycle, impact ADHD symptoms and what you can do about it....