16
Apr
Deep Breathing for Relaxation
Learn how to do simple deep breathing for relaxation in the comfort of your own home. Perfect for beginners....
Mental health
25
Mar
Loving Kindness Meditation
A seriously relaxing meditation that guides you on a trip around the body as you feel into each body part. A mindfulness meditation suitable for beginners....
18
Feb
Use your senses to calm overwhelm
This relaxation exercise involved clenching and releasing the muscle groups in the body. Research shows that it is an effective relaxation technique....
11
Nov
Bodyscan Meditation
A seriously relaxing meditation that guides you on a trip around the body as you feel into each body part. A mindfulness meditation suitable for beginners....
11
Nov
Simple Meditation On The Breath
This 7 minute meditation is an opportunity to just simply stop and take stock, and 'come to your senses' giving you an opportunity for a usually much needed break from the go go go of life....
11
Nov
Progressive Muscle Relaxation
This relaxation exercise involved clenching and releasing the muscle groups in the body. Research shows that it is an effective relaxation technique....
04
Aug
Creativity v Hopelessness
Creativity in all its forms can be therapy. It can bring connection, purpose, reduce stress and allow us to achieve a state of flow. And it can change the world for the better. But many of us don’t see ourselves as creative or give ourselves...
03
Mar
Self-care is not the be-all and end-all
While I’m a big advocate of self-care, there are a few problems with this idea. In a nutshell, it can be too easy to judge those who are struggling as not looking after themselves. We are in danger of blaming others for being strung out...
10
Sep
Want to be well? consume with care.
Avoiding putting ‘junk’ into our bodies is not just about the food we eat—though avoiding food that is terrible for our health is not as easy as we might like to believe (more about that in a moment). In a world of unprecedented information-overload, helping people...