Creativity in all its forms can be therapy. It can bring connection, purpose, reduce stress and allow us to achieve a state of flow. And it can change the world for the better. But many of us don’t see ourselves as creative or give ourselves...
While I’m a big advocate of self-care, there are a few problems with this idea. In a nutshell, it can be too easy to judge those who are struggling as not looking after themselves. We are in danger of blaming others for being strung out...
Avoiding putting ‘junk’ into our bodies is not just about the food we eat—though avoiding food that is terrible for our health is not as easy as we might like to believe (more about that in a moment). In a world of unprecedented information-overload, helping people...