SourceMama: Three go-to, do anywhere relaxation practices to keep you sane
Should. Sometimes I wish the word should were banned from the English language. ...
Should. Sometimes I wish the word should were banned from the English language. ...
Let’s face it, stress isn’t going anywhere. It’s a part of life for everyone, but as a mama of one or more children with disabilities stress is a part of life most days, and often every day....
There was a week back when my son, Harry, was two when I was pretty much unable to talk to anyone because if they asked how I was doing I would burst into tears. It was such a traumatic time that it’s still difficult to...
How we ‘deal’ when the heat is on is always important and even more so right now. For example, in my situation, I can fret about less paid work coming my way during this pandemic or I can see this as an incredible opportunity to...
It’s a heart-breaking reality that as humans we tend to behave in ways that push others away when we need them most. As mums of kids with neurodevelopmental conditions such as ADHD and autism, we see this all too often. Before I learned about autism...
My journey to motherhood was a long and lonely one. I’m so grateful that I am one; being a mum is the best in so many ways. But I don’t pretend for a moment that parenting an autistic child solo is a walk in the...
ADHD is not normally a condition that comes to mind when you think about 50-year-old women. But six months ago, I was diagnosed with ADHD. I've been receiving treatment ever since, and it's completely transformed my life....
This relaxation exercise involved clenching and releasing the muscle groups in the body. Research shows that it is an effective relaxation technique....
A seriously relaxing meditation that guides you on a trip around the body as you feel into each body part. A mindfulness meditation suitable for beginners....
This 7 minute meditation is an opportunity to just simply stop and take stock, and 'come to your senses' giving you an opportunity for a usually much needed break from the go go go of life....