With the strain of caring for kids with complex needs falling mainly on mums, it’s hardly surprising that we experience mental health problems at much higher levels than most people....
You would have to have been living under a rock to have not heard over the last few years that meditation is good for your mental health. And I’m yet to meet someone who has given regular meditation a really good go who hasn’t found...
Be gently guided to a life with less stress for the whole family....
A FREE crash-course for parents of kids with disabilities. ...
Creativity in all its forms can be therapy. It can bring connection, purpose, reduce stress and allow us to achieve a state of flow. ...
Should. Sometimes I wish the word should were banned from the English language. ...
Let’s face it, stress isn’t going anywhere. It’s a part of life for everyone, but as a mama of one or more children with disabilities stress is a part of life most days, and often every day....
Parenting a child by yourself is tough. Parenting a child with special needs by yourself is even more so. People often ask me how I do it. They even call me a super mum and generally admire how, for the most part, things are...
There was a week back when my son, Harry, was two when I was pretty much unable to talk to anyone because if they asked how I was doing I would burst into tears. It was such a traumatic time that it’s still difficult to...
How we ‘deal’ when the heat is on is always important and even more so right now. For example, in my situation, I can fret about less paid work coming my way during this pandemic or I can see this as an incredible opportunity to...
