The title of this post might sound a bit dramatic, but hear me out. While I am a huge advocate of creating a lower stress lifestyle it turns out that our beliefs about stress may be even more important than how stressed we actually are. There...
I am an expert at saying no. It’s been my default for a really long time. When the incredible power of present moment awareness became so remarkably obvious to me, doing less was just the way things had to be. To maintain focus, to not...
I have written before about an insanely toxic corporate workplace I worked in for three years… Looking back, for the life of me I can’t work out how I managed to survive it with something resembling sanity still intact (but, then again, maybe that explains...