It’s well documented that the mental load of motherhood is overwhelming, especially when you're a sole parent. If you add ADHD it becomes so much harder to stay on top of everything. ...
Oh, to be one of those people that thrive on stress! Or that just don’t generally get stressed. They really do exist - and it would seem they absolutely do have a major advantage in this crazy world. (Slighty envious over here!) ...
With the strain of caring for kids with complex needs falling mainly on mums, it’s hardly surprising that we experience mental health problems at much higher levels than most people....
You would have to have been living under a rock to have not heard over the last few years that meditation is good for your mental health. And I’m yet to meet someone who has given regular meditation a really good go who hasn’t found...
Be gently guided to a life with less stress for the whole family....
A FREE crash-course for parents of kids with disabilities. ...
Creativity in all its forms can be therapy. It can bring connection, purpose, reduce stress and allow us to achieve a state of flow. ...
Should. Sometimes I wish the word should were banned from the English language. ...
Let’s face it, stress isn’t going anywhere. It’s a part of life for everyone, but as a mama of one or more children with disabilities stress is a part of life most days, and often every day....
Parenting a child by yourself is tough. Parenting a child with special needs by yourself is even more so. People often ask me how I do it. They even call me a super mum and generally admire how, for the most part, things are...