When I say you can design your life to live in your strengths and minimise your challenges, this is not some theoretical idea, it’s the way to live well with ADHD. Over the last two months, I have had the extraordinary pleasure of coaching a woman...
Being a late diagnosed woman with ADHD is such a mind-blowing experience. In case you missed it, I’m going to leave the link to Em Rusciano’s amazing address at the National Press Club about adult ADHD here. But be prepared, you’ll likely be reaching for the tissues. The...
It’s a common experience that when people with ADHD start medication, they can’t believe how much their medication helps. Most of us find we can tackle tasks we’ve been meaning to do forever, complete jobs that have seemed impossible to finish and our racing minds...
Earlier this year a TikTok that I posted for International Women's Day went viral! 🤯 It’s my most popular post at 24.0k views. This post is about this important topic. ...
Let's dismantle the BS that destroys the self-worth of women with ADHD ...
Coming to terms with our own and our kid's neurodivergent brains is a process. And this process can be easy or really hard. It all comes down to acceptance which is all well and good but let’s face it, this can be easier said than...
It is possible to be free of distressing thoughts even if you're an adult with ADHD. Here's how I did it. And I can help you do it too....
We can do a great deal to ensure autistic kids have a positive transition to school. This article contains step-by-step recommendations that have been tried and tested....
It’s well documented that the mental load of motherhood is overwhelming, especially when you're a sole parent. If you add ADHD it becomes so much harder to stay on top of everything. ...
Oh, to be one of those people that thrive on stress! Or that just don’t generally get stressed. They really do exist - and it would seem they absolutely do have a major advantage in this crazy world. (Slighty envious over here!) ...