Oh, to be one of those people that thrive on stress! Or that just don’t generally get stressed. They really do exist - and it would seem they absolutely do have a major advantage in this crazy world. (Slighty envious over here!) ...
Creativity in all its forms can be therapy. It can bring connection, purpose, reduce stress and allow us to achieve a state of flow. ...
How we ‘deal’ when the heat is on is always important and even more so right now. For example, in my situation, I can fret about less paid work coming my way during this pandemic or I can see this as an incredible opportunity to...
I figured, if I can help just one other person by sharing about my ADHD diagnosis, I’d be stoked! And I did. I helped many, many women....
ADHD is not normally a condition that comes to mind when you think about 50-year-old women. But six months ago, I was diagnosed with ADHD. I've been receiving treatment ever since, and it's completely transformed my life....
This relaxation exercise involved clenching and releasing the muscle groups in the body. Research shows that it is an effective relaxation technique....
I am an expert at saying no. It’s been my default for a really long time. ...