16 Apr
Deep Breathing for Relaxation
Learn how to do simple deep breathing for relaxation to help manage ADHD in the comfort of your own home. Perfect for beginners....
Mindfulness and Relaxation Practices
25 Mar
Loving Kindness Meditation
A healing guided meditation. Send loving kindness to yourself, your loved ones, and all people everywhere. ...
18 Feb
Use your senses to calm ADHD overwhelm
This relaxation exercise involved clenching and releasing the muscle groups in the body. Research shows that it is an effective relaxation technique....
11 Nov
Bodyscan Meditation
A seriously relaxing meditation that guides you on a trip around the body as you feel into each body part. A mindfulness meditation suitable for beginners....
11 Nov
Simple Meditation On The Breath
This 7 minute meditation is an opportunity to just simply stop and take stock, and 'come to your senses' giving you an opportunity for a usually much needed break from the go go go of life....
11 Nov
Progressive Muscle Relaxation
This relaxation exercise involved clenching and releasing the muscle groups in the body. Research shows that it is an effective relaxation technique....