04 Aug
Creativity v hopelessness. My favourite silver-lining of ADHD.
Creativity in all its forms can be therapy. It can bring connection, purpose, reduce stress and allow us to achieve a state of flow. ...
Articles and Blog Posts
25 Apr
How and why I shared my ADHD diagnosis on Facebook
I figured, if I can help just one other person by sharing about my ADHD diagnosis, I’d be stoked! And I did. I helped many, many women....
06 Dec
A simple way for people with ADHD to have less stress. Just do less.
I am an expert at saying no. It’s been my default for a really long time. ...
03 Mar
Self-care is not the be-all and end-all
While I’m a big advocate of self-care, there are a few problems with this idea....
10 Sep
Want to be well? consume with care.
Avoiding putting ‘junk’ into our bodies is not just about the food we eat....
26 Mar
Your beliefs about stress could be killing you
The title of this post might sound a bit dramatic, but hear me out. ...