06
Dec
A simple way for people with ADHD to have less stress. Just do less.
I am an expert at saying no. It’s been my default for a really long time. ...
Author: Susie Hopkins
11
Nov
Bodyscan Meditation
A seriously relaxing meditation that guides you on a trip around the body as you feel into each body part. A mindfulness meditation suitable for beginners....
11
Nov
Simple Meditation On The Breath
This 7 minute meditation is an opportunity to just simply stop and take stock, and 'come to your senses' giving you an opportunity for a usually much needed break from the go go go of life....
11
Nov
Progressive Muscle Relaxation
This relaxation exercise involved clenching and releasing the muscle groups in the body. Research shows that it is an effective relaxation technique....
03
May
Smart Healthy Women: The Science of Gratitude
I finish nearly every meditation session I lead in workplaces all over Melbourne in more or less the same way, asking students to bring to mind someone or something for which they are incredibly grateful. ...
03
May
Circle In: Susie Hopkins on her son’s autism diagnosis and her own well-being
Need a dose of parenting inspiration? Then look no further than Susie Hopkins. A health professional with a track record helping others achieve less stress and more well-being, Susie talks the talk AND walks the walk in her personal life. With resilience and grace, she’s...
03
Mar
Self-care is not the be-all and end-all
While I’m a big advocate of self-care, there are a few problems with this idea....
03
Dec
SourceMama: The thoughts that keep us awake at night
There’s not a mum alive who doesn’t wonder what the future holds for her children. This causes a whole other level of worry though if your child has a disability. With my son, Harry, for example, I have no idea whether he will be able...
10
Sep
Want to be well? consume with care.
Avoiding putting ‘junk’ into our bodies is not just about the food we eat....