Eight one-on-one virtual coaching sessions packed full of strategies for improved mental health and functioning.
Each session outlines clear, simple actions to take.
Countless practical techniques and self-reflection activities that provide a roadmap for living well with ADHD.
Meditations, breathing exercises, and other relaxation technique recordings and videos.
Tailored articles summarizing the latest research that is most relevant to your particular stage on the ADHD journey.
Access to countless original articles, downloadables, and other tools such as surveys that will supercharge your ability to design a life that meets your needs.
More accountability as sessions can continue into the future as required.