11 Sep Where to seek help in a crisis
As it’s R U OK? Day, I’m sharing Lifeline’s number – 131114 – and some other ways to get support 24/7 because the stats are beyond confronting. Adults with ADHD are five times more likely to attempt suicide, according to some research. If you’re struggling, please know that sadly, you’re not alone. Many in our community aren’t OK, but there is help available.
Lifeline is not only for people who are suicidal—it’s to prevent people from getting to that dark place. The awesome humans who man the phones are experts at helping people get through those moments. There are other options, too, so if you’re not in Australia or you’re simply keen to learn about options for support when times are tough, skip to the bottom of the post.
So many factors play into our emotional health
Our mental health has usually taken a beating for much of our lives. I experienced horrendous anxiety and depression for the longest time – so don’t think it’s going be that way forever. It’s been over 12 years now that I’ve felt bloody great emotionally. But it most certainly has NOT always been that way.
This can be compounded by countless other issues; co-occurring autism, depression, anxiety, complex trauma and more. The weight of caring for kids with complex needs adds another layer of stress, as do relationship, employment and financial problems which we experience more than others.
Please remember there’s never a wrong time to seek help if you’re concerned about your mental health. If you’re questioning whether you need support, it’s likely time to reach out.
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Is It Time to Seek Help?
If you’re experiencing distressing emotions, or you’re not enjoying things you normally would, and it’s impacting your life, if this persists for more than two weeks, it’s time to talk to a professional.
Here are some signs that it’s time to seek support:
- Disturbing thoughts and emotions that interfere with daily life
- Feelings of worthlessness or hopelessness
- Trouble enjoying activities you once loved
- Difficulty concentrating or carrying out everyday tasks
How to seek help to prevent a crisis
Remember, untreated mental health problems often get worse. Health professionals have helped many others, and they won’t judge you. They will start the process of ensuring you get the support you need.
Your first step? Talk to your GP, or if you prefer online support, check out websites like Beyond Blue or consider eTherapy. The important thing is—don’t wait.
If you don’t have a doctor that you trust, depending on where you live, there may be websites or telephone services that you can call to locate doctors that have had special mental health training.
Crisis lines are also set up in many countries to help people who are experiencing extreme distress. If you ever feel as though you want to harm yourself or someone else, or you don’t want to live anymore call one of these services immediately.
There are several websites that have good information about mental health and how to seek help in different locations. Another alternative is eTharapy or online therapy which is psychological therapy, support and information provided over the internet.
So, don’t delay. If you are at all worried about your mental health, see the support of a health professional today.
If you need support call one of the following numbers.
Support Contacts in Australia:
Lifeline Australia – 13 11 14
Beyond Blue – 1300 22 4636
MensLine Australia – 1300 78 99 78
Suicide Call Back Service – 1300 659 467
Support Contacts in the UK
NHS – 111 (for when you need help but are not in immediate danger)
The ‘Shout’ crisis text line – text SHOUT to 85258
Samaritans – 116 123 – For confidential emotional support for people who are experiencing feelings of distress, despair or suicidal thoughts.
Family line – 0808 802 6666 – Text message: 07537404282
Support Contacts in the US
National Suicide Prevention Lifeline – 1800 273 8255 (TALK)
The Samaritans – (877) 870 4673 (HOPE) Call or text
Parental Stress Line – (800) 632-8188
