The ADHD Check-up & Reset Workshop
Workshop Activities
Clcik on the buttons below to download the activity sheets before completing them.
On your phone? Open them in Adobe Acrobat Reader to fill them in.
Want more support & validation?
Receiving an ADHD diagnosis later in life can be wonderfully vindicating.
Finally, we can understand why life has been so damn difficult in countless indefinable ways.
It can also bring up immeasurable grief, shame and countless other incredibly painful emotions.
And, sadly, one of the hardest hardest parts is navigating all this, completely bamboozled by the the tsunami of info online, with little support from elsewhere, so that it’s pot luck whether you get your ADHD management right.
This is our lives we’re talking about. How our brains function, how we function. And whether we realise our dreams. How we parent, be a partner, earn a living and manage a huge mental load like so many women, only we have significant cognitive challenges that make it all so much more difficult.
It’s in response to this sh*t place we so often find ourselves in that I designed these two options to work with me.
So, if you’re a woman with ADHD who refuses to be held back and craves connection with others who get it
Or if you’re deadly serious about fast-tracking nailing your ADHD management so you can realise your dreams
