Where to seek help

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Where to seek help

Mental Health Support

NOTE: These resources are mainly in Australia and New Zealand however there are some international links and phone numbers towards the end of the list. 

Lifeline Australia – 13 11 14

Lifeline New Zealand – 0800 543 354

Coronavirus Mental Wellbeing Support Service – 1800 512 348

Online Forum for Mental Health Support

Chat online

MensLine Australia – 1300 78 99 78

Suicide Call Back Service – 1300 659 467

Beyond Blue – 1300 22 4636


UK

NHS – 111 (for when you need help but are not in immediate danger)

The ‘Shout’ crisis text line – text SHOUT to 85258

Samaritans – 116 123 – For confidential emotional support for people who are experiencing feelings of distress, despair or suicidal thoughts.

Family Line – 0808 802 6666, Text message: 07537 404 282

Sane Support Online Forum


US

National Suicide Prevention Lifeline – 1-800-273-8255 (TALK)

The Samaritans: (877) 870-4673 (HOPE) Call or text

IMALIVE Online Chat

Parental Stress Line – (800) 632-8188

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