19 Jun How to Know Which ADHD Support Fits You Best
Finding the right ADHD+ support can feel like one more overwhelming task on a never-ending to-do list. You may have landed here on this website, and are like—cool cool, cool but where do I start? (ADHD+ refers to ADHD and related brain differences.)
You’re definitely in the right place. I’m obsessed with making learning to live a great life with ADHD as easy and enjoyable as possible! So here’s what you need to know to figure out the exact right fit—for your energy level, your budget, and your life right now.
TL;DR
Need practical tools to make life easier?
📑 ADHD Templates and Guides (Coming soon) – Downloadable tools and docs that work with your brain to help make life easier and more manageable.
Need a free and fast way to assess where you’re at and what to do next?
🔎 The ADHD Checkup and Reset (Freebie) – A mini workshop to help you reset and get clarity, fast, and at no cost.
Need a quick refresher or just starting out?
📚 ADHD 101 – A crash course to get you across the essentials, with minimal time or financial investment.
Want to dive deeper at your own pace?
🧠 The ADHD Reboot – An affordable self-paced six-part deep-dive into the science, strategies, and how to reduce self-stigma.
Ready to fully invest in learning and connecting with others who get it?
🤝 The Ultimate ADHD Reboot – All the science, strategies, and reducing self-stigma with the connection and validation of an incredible community.
Ready to commit 100% to designing a great life with ADHD?
💬 One-on-One Coaching – In-depth support, education and guidance tailored to your needs, for deep transformation.
Here’s a more detailed breakdown.
💡 Tip: Look out for links in each section for more info.
ADHD Templates and Guides (Coming Soon)
The simplest tools can make life with ADHD So. Much. Easier!
Examples include:
🗂️ A planning and prioritising template
💊 A guide to getting your meds right
The ADHD Checkup and Reset (Freebie)
A mini workshop to take stock of how you’re travelling and reset your ADHD management.
In just over five minutes, you will:
🧠 Get clarity on which cognitive challenges are derailing you most
🛠️ Learn what strategies are super helpful for these specific challenges
✅ Use a symptom checker to figure out how well your ADHD is managed
🚀 What to do about it if there’s loads of room for improvement
It’s a great way to suss out what I’m all about as well.
To check it out go here.
ADHD 101
A crash course for busy peeps on a budget to get across the essentials. Perfect for you if you’ve just been diagnosed or want to revisit the basics.
In under an hour, four quick videos that cover:
🔎 Understanding ADHD
🧠 What executive skills are (and why they matter)
💊 How to get your meds right
🛠️ Strategies for adulting
Includes five practical activities and a guide to getting your meds right. Perfect for you if you’re strapped for time and making a bigger investment isn’t possible right now.
Get started here.
The ADHD Reboot (Coming Soon)
A six-part deep dive at your own pace for women+ who aren’t happy to settle for struggle.
Packed with masses of science-backed info and, just as importantly, a stack of content to help you shift crippling shame and self-stigma once and for all.
It covers:
✨ Part One – Understanding ADHD
🪞 Part Two – Understanding How ADHD Impacts You
💊 Part Three – Optimising Your ADHD Treatment
🌿 Part Four – Managing ADHD Holistically
📋 Part Five – Strategies for Adulting
🚀 Part Six – Ensuring ADHD Doesn’t Hold You Back
More than a dozen activities are included in the PLAYbook with countless tools and templates you can use forever. An affordable deep-dive option and perfect if you want to do the work at your own pace, on your own terms.
The Ultimate ADHD Reboot (Live group learning)
For women and non-binary people who refuse to be held back. Our signature offering covers six topics over six weekly live calls, enabling the power of community, connection, and validation to be front and centre.
Together with a group of fabulous women+ you will deep dive into:
✨ Part One – Understanding ADHD
🪞 Part Two – Understanding How ADHD Impacts You
💊 Part Three – Optimising Your ADHD Treatment
🌿 Part Four – Managing ADHD Holistically
📋 Part Five – Strategies for Adulting
🚀 Part Six – Ensuring ADHD Doesn’t Hold You Back
It really is something special, but don’t just take my word for it. The biggest compliment ever: many women+ do it more than once! It only happens twice a year, and the support doesn’t stop after six weeks.
The community that’s emerged from Reboot is something very special. If you’re craving connection and shared growth, this is where you’ll find it.
Suss out all the details and join the waitlist (for an amazing discount!) here. And just a heads up—it only runs twice a year so don’t miss out.
One-on-One Coaching
Fully tailored one-on-one support 100% aligned with your brain, your desires, your life. Be truly seen and heard, and design a life in which you can fully embrace your strengths, and develop foolproof ways to ensure your challenges no longer rob you of joy.
While fully tailored to each client, the most common topics covered include:
💊 Finding your med sweet spot
📅 ADHD-friendly adulting systems
🧠 Understanding what’s happening ‘under the hood’
🧩 Your executive skill profile
🙅♀️ Ditching people pleasing
🌟 Playing to your strengths
💼 Getting your needs met at work
🗣️ Communicating with clarity
🎭 Navigating unmasking
This is the most in-depth support—ideal if you’re ready and committed to create real, lasting change. The Whole Shebang involves eight sessions of coaching. All the details are here.
If you want to try before you buy, you can book a one-off Jump-Start Session here. And if you decide to commit to The Whole Shebang, it can be counted as one of your eight sessions.
To wrap up… whether you’re just starting to wrap your head around ADHD+ or you’re ready to go deep, all support has been designed to make learning about ADHD as easy and enjoyable as possible.
And over time, many clients do a mix of many different offerings, so don’t feel pressure to ‘get it right’!
If you’re still unsure, let’s jump on a call and I’ll help you work out the best option for you.
Or why not just eenie meenie miny mo and get started with something!
Still not sure what support you need?
Let’s have a quick Zoom chat to help work out next steps. We can talk whenever works for you – no strings – if you think it will help.
