When Four Corners aired Attention Deficit in April 2026, its central claim was that social contagion is primarily driving the rise in ADHD diagnoses in women. For late-diagnosed women with ADHD, it felt like being doubted all over again. I wrote a response for Women's Agenda...
ADHD coaching with me goes way beyond practical strategies. It helps people understand their brain, make huge mental shifts, improve medication effectiveness, reduce the impact of hormones on symptoms, and quiet their inner critic. Mel’s story shows how focused sessions ca...
As many as 90% of people with ADHD have ‘insecure’ attachment patterns, which wreak havoc in our intimate relationships. The good news? There’s a new, highly effective way to heal, allowing us to experience love like never before. It’s called The Ideal Parent Figure ...
This easy-to-use ADHD to-do list template helps you manage tasks/projects with ease by reducing overwhelm so you're set up to get sh*t done. ...
What if your ADHD meds are only working half as well as they could? So many people stop titration too soon. In this video, I help you understand how to get your medication right. ...
Overthinking your support options? Here's a straightforward breakdown of all the ADHD support we offer...
Struggling to get medication? This post covers what to do during ongoing ADHD medication shortages—how to work with your pharmacist, what options might be available, and how to manage in the meantime....
In this post, I help you understand how managing mast cell activation syndrome may be a game-changer for managing ADHD, health issues and other mental health problems we commonly experience. ...
Struggling to find your ADHD medication sweet-spot? This guide outlines principles to getting your medications right in simple English. Download it now. ...
Struggling to find your ADHD medication sweet-spot? Learn why framing your symptoms effectively can make a difference and help you get the support you need....
A brief video explaining how hormonal shifts, especially your cycle, impact ADHD symptoms and what you can do about it....
In this video, I help you understand and navigate this incredible guide to managing chronic health conditions that impact people with ADHD....
Rejection sensitive dysphoria (RSD) is sh*t. I used to experience it all. the. freakin. time. But, amazingly, I almost never do anymore, aside from tiny, momentary remnants I can easily handle. This is something I’m so grateful for… If you want to find out how......
Do you have difficulty tearing your kids away from something they love doing without a battle? If this is an all too familiar scenario, don’t despair! I have two super simple ADHD parenting tools for reducing meltdowns that make transitions so much easier. You’ve ma...
As it’s R U OK? Day, I’m sharing Lifeline’s number – 131114 – and some other ways to get support 24/7 because the stats are beyond confronting. Adults with ADHD are five times more likely to attempt suicide, according to some research. If you...
When you have ADHD, project planning becomes a whole other level of really bloody hard… I was recently asked by one of the fabulous women doing The Ultimate ADHD Reboot for tips for project management, so I thought I’d also create a blog post sharing my all......
Hallelujah! I know this may seem too good to be true — we’ve become accustomed to no support and instead having to pay heavily due to the ADHD tax! However, I’m very pleased to report that if ADHD impacts your work, there is funding for......
ADHD symptoms in adults can have a huge impact on day-to-day functioning. Mine certainly do despite them being so much better thanks to stimulant medication. (Thx peri and health problems for making them worse than ever over the last decade…💩) I know that so many......
If you’re a parent with an atypical brain and you parent kid/s with atypical brains, you know all too well that it can be super challenging. It was a complete nightmare for us for the longest time, but once I began to understand my boy’s......
Depression and anxiety are common in people with ADHD, and SSRIs are the most commonly prescribed antidepressants for both. It was striking to hear more than one highly regarded ADHD expert say that over time, SSRIs can worsen cognitive function and make ADHD symptoms worse....
I want to tell you a story about the journey I’m on to healing from terrible chronic pain and a whole host of other symptoms that have been robbing me of joy for nine whole years – and share my New Year ‘24 intentions while......
Regardless of what you may have heard, the science is clear. For most people, nothing improves symptoms as much as stimulant medication. However, getting ADHD medications for adults right is a process that all too often ends too soon and therefore treatment can be less......
Are you prejudiced against people with disabilities? If you’re like most people your response is likely, ‘Of course not!!’...
The lived experience testimony given by Susie Hopkins at the ADHD Senate Inquiry....
As we all know by now, those of us with brains that differ from the majority, the outliers if you like, are referred to as neurodivergent these days. It’s hard to believe that only five years ago, I had barely heard the term and I......
It’s easy to spend a small fortune on supplements, so you want to make sure they’re worthwhile. The good news is, there’s some robust evidence that certain supplements can reduce ADHD symptoms and other health problems we experience. Despite this, few doctors recomme...
There’s absolutely no way, in my opinion, that ADHD is a superpower. That’s because it causes far more distress and, very often, total despair as opposed to a positive experience for the majority of people. That’s not to say that it doesn’t come with si...
When I say you can design your life to live in your strengths and minimise your challenges, this is not some theoretical idea, it’s the way to live well with ADHD. Over the last two months, I have had the extraordinary pleasure of coaching a......
Being a late diagnosed woman with ADHD is such a mind-blowing experience. In case you missed it, I’m going to leave the link to Em Rusciano’s amazing address at the National Press Club about adult ADHD here. But be prepared, you’ll likely be reaching for the tissues...
It’s a common experience that when people with ADHD start medication, they can’t believe how much their medication helps. Most of us find we can tackle tasks we’ve been meaning to do forever, complete jobs that have seemed impossible to finish and our racing minds......
Earlier this year a TikTok that I posted for International Women's Day went viral! 🤯 It’s my most popular post at 24.0k views. This post is about this important topic. ...
Questions answered on ADHD medication, stimulants, side effects and finding your sweet spot....
Questions answered on ADHD diagnosis and how to avoid setacks....
Let's dismantle the BS that destroys the self-worth of women with ADHD ...
Questions answered on ADHD medication and what Susie finds most helpful....
ADHD medication not working? This could be why....
Coming to terms with our own and our kid’s neurodivergent brains is a process. And this process can be easy or really hard. It all comes down to acceptance which is all well and good but let’s face it, this can be easier said than......
It is possible to be free of distressing thoughts even if you're an adult with ADHD. Here's how I did it. And I can help you do it too....
We can do a great deal to ensure autistic kids have a positive transition to school. This article contains step-by-step recommendations that have been tried and tested....
It’s well documented that the mental load of motherhood is overwhelming, especially when you're a sole parent. If you add ADHD it becomes so much harder to stay on top of everything. ...
Oh, to be one of those people that thrive on stress! Or that just don’t generally get stressed. They really do exist - and it would seem they absolutely do have a major advantage in this crazy world. (Slighty envious over here!) ...
With the strain of caring for kids with complex needs falling mainly on mums, it’s hardly surprising that we experience mental health problems at much higher levels than most people....
You would have to have been living under a rock to have not heard over the last few years that meditation is good for your mental health. And I’m yet to meet someone who has given regular meditation a really good go who hasn’t found it really beneficial. ...
Be gently guided to a life with less stress for the whole family....
A FREE crash-course for parents of kids with disabilities. ...
Creativity in all its forms can be therapy. It can bring connection, purpose, reduce stress and allow us to achieve a state of flow. ...
Should. Sometimes I wish the word should were banned from the English language. ...
Let’s face it, stress isn’t going anywhere. It’s a part of life for everyone, but as a mama of one or more children with disabilities stress is a part of life most days, and often every day....
Parenting a child by yourself is tough. Parenting a child with special needs by yourself is even more so. People often ask me how I do it. They even call me a super mum and generally admire how, for the most part, things are going really well. But they only seeing part of t...
There was a week back when my son, Harry, was two when I was pretty much unable to talk to anyone because if they asked how I was doing I would burst into tears. It was such a traumatic time that it’s still difficult to talk about and makes me teary to write about almost f...
How we ‘deal’ when the heat is on is always important and even more so right now. For example, in my situation, I can fret about less paid work coming my way during this pandemic or I can see this as an incredible opportunity to offer people complimentary sessions for de...
From surviving (just) to thriving. There is nothing scarier than your baby going stiff and turning blue as they gasp for air. This seizure was how I first found out that there was something wrong with my beautiful 5 y.o. boy Harry. When I decided to have a baby solo, I knew ...
It’s a heart-breaking reality that as humans we tend to behave in ways that push others away when we need them most. As mums of kids with neurodevelopmental conditions such as ADHD and autism, we see this all too often. Before I learned about autism and how to meet my son...
I figured, if I can help just one other person by sharing about my ADHD diagnosis, I’d be stoked! And I did. I helped many, many women....
Learn how to do simple deep breathing for relaxation to help manage ADHD in the comfort of your own home. Perfect for beginners....
My journey to motherhood was a long and lonely one. I’m so grateful that I am one; being a mum is the best in so many ways. But I don’t pretend for a moment that parenting an autistic child solo is a walk in the park. It’s tough, regularly. Somehow though, despite this...
I remember so clearly when my son was identified as being level two autistic (I don’t use the term diagnosed anymore as I like to promote positive autistic identity which means I see autism as difference not a disorder). While I was obviously concerned on many fronts, it w...
A deep mindfulness meditation where you scan though your whole body, relaxing each part as you go. ...
ADHD is not normally a condition that comes to mind when you think about 50-year-old women. But six months ago, I was diagnosed with ADHD. I've been receiving treatment ever since, and it's completely transformed my life....
This relaxation exercise involved clenching and releasing the muscle groups in the body. Research shows that it is an effective relaxation technique....
A seriously relaxing meditation for people with ADHD that guides you on a trip around the body as you feel into each body part. ...
This 7 minute meditation is an opportunity to just simply stop and take stock, and 'come to your senses' giving you an opportunity for a usually much needed break from the go go go of life....
This relaxation exercise involved clenching and releasing the muscle groups in the body. Research shows that it is an effective relaxation technique....
I finish nearly every meditation session I lead in workplaces all over Melbourne in more or less the same way, asking students to bring to mind someone or something for which they are incredibly grateful. ...
Need a dose of parenting inspiration? Then look no further than Susie Hopkins. A health professional with a track record helping others achieve less stress and more well-being, Susie talks the talk AND walks the walk in her personal life. With resilience and grace, she’s n...
While I’m a big advocate of self-care, there are a few problems with this idea....
There’s not a mum alive who doesn’t wonder what the future holds for her children. This causes a whole other level of worry though if your child has a disability. With my son, Harry, for example, I have no idea whether he will be able to live independently or not as an a...
This quiz helps you understand how your brain and hormones are interacting right now — and what you can do to wrangle both. Takes about 2 minutes.