13
Aug
Despite ADHD, project planning doesn’t have to be a nightmare
When you have ADHD, project planning becomes a whole other level of really bloody hard...
adhd Tag
21
May
Is there funding available, or is ADHD Coaching tax deductible?
Halleluhia! I know this may seem too good to be true - we’ve become accustomed to nothing being subsidised when it comes to ADHD and instead having to pay heavily due to the ADHD tax! However, I’m very pleased to say that there is funding for ADHD...
28
Mar
If you have ADHD and SSRI’s have been prescribed by your doctor, this is important info
SSRI's are one of the most commonly prescribed antidepressants and a huge number of people with ADHD are prescribed them to help with both depression and anxiety. So I was shocked when I heard more than one very highly regarded ADHD expert state that, over...
10
Feb
Women with ADHD and Chronic Pain – Pacing yourself is key
I want to tell you a story about the journey I’m on to healing from terrible chronic pain and a whole host of other symptoms that have been robbing me of joy for nine whole years - and share my New Year ‘24 intentions while...
20
Dec
ADHD Medications for Adults: Principles for Success.
Regardless of what you may have heard, the science is clear. For most people, nothing improves symptoms as much as stimulant medication. However, getting ADHD medications for adults right is a process that all too often ends too soon and therefore treatment can be less...
12
Jul
Do you discriminate against people with ADHD? No? Are you sure?
Are you prejudiced against people with disabilities? If you’re like most people your response is likely, ‘Of course not!!’...
28
Feb
Our brains are like constellations. And there are some very bright stars in there.
As we all know by now, those of us with brains that differ from the majority, the outliers if you like, are referred to as neurodivergent these days. It’s hard to believe that only five years ago, I had barely heard the term and I...
31
Jan
What supplements does an ADHD Coach and an RN take for ADHD?
It’s easy to spend a small fortune on supplements, so you want to make sure they’re worthwhile. The good news is, there’s some robust evidence that certain supplements can reduce ADHD symptoms and other health problems we experience. Despite this, few doctors recommend them and it's...
01
Jan
“I can’t afford a Dyson,” is a classic nonsense statement that makes life harder than necessary for people with ADHD
I know it can be hard to make ends meet, especially in the lead up to Christmas. There are times when spending really isn't possible and that to stay afloat, let alone get ahead, you need to be disciplined (and that often this isn't our...
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ADHD / ADHD Strategies / Articles and Blog Posts / Mental Health / Strengths / Stress management
04
Oct
Profound healing can take place when you have ADHD and you defy the odds
When I say you can design your life to live in your strengths and minimise your challenges, this is not some theoretical idea, it’s the way to live well with ADHD. Over the last two months, I have had the extraordinary pleasure of coaching a woman...
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