I have a few strings to my bow. I have a Masters of Public Health, am a Registered Nurse and am a qualified yoga and mindfulness teacher. I have taught people how to manage stress for more than 10 years and have worked as a health coach in the corporate sector for many years as well.
On a personal note, I’m the sole parent of my little boy who is 5 and has autism having done IVF on my own. I also have a history of depression and anxiety which thankfully I have largely overcome by practising what I teach. (I never preach!)
My life can be very stressful and I don’t pretend it’s perfect. But I am blessed to have the skills that I have as they enable us to thrive.
Having developed a good understanding of neurodiversity I am passionate about providing services that are suitable for all types of brains. And I’d love to help you reset for more flow and less stress.
“I highly recommend Lilo to any organisation that is driven to support its people and create an ethos and culture that attracts and retains top talent. We all want to work in an environment where people, culture and wellbeing are prioritised. Lilo helps make this a reality!”
"Something about the way it was explained, the gentle humility in the guidance and the down to earth way mindfulness was presented, made it click for me. Thanks Lilo!"
"I absolutely loved the hot springs retreat! It was such an empowering day, full of great advice, activities and downtime. I left feeling so calm, rejuvenated and equipped with skills to manage stress so much more effectively."
"Working with Susie at Lilo Wellness enabled me to work on entrenched issues in a safe place. I found her assistance with goal setting extremely helpful. I have never meditated before but Susie taught me in such a simple manner that I am hooked and meditate every day. To have assistance to move from my busy, stressful life to a more mindful life has been transformational. In five short weeks, she has shown me that I have the power to choose how I live my life and the lessons I have learnt I am implementing on a daily basis."
As well as the five 45-minute sessions, you will get the most out of the program if you commit to a minimum of 10 minutes of meditation and 5-10 minutes of self-reflection activities a day e.g. journaling.
You will be sent additional reading and audiovisual materials between each session that will take between one and two hours to complete.
There will also be other activities you can do as you go about your day but no time needs to be set aside for these.
The sessions take place primarily during business hours but if this is not convenient, it may be possible to do sessions on weekends or in the evenings. Click here to schedule a call to discuss.
The Reset for more flow and less stress program is for anyone who wants to get intentional about looking after their mind so that they can put their best foot forward for themselves, their family, friends and the wider community, and in their work.
Our amazing intro offer is just $349 AUD but it won't last so don't miss out.
If you are experiencing financial hardship click here to schedule a call to discuss your situation and I will do my best to accommodate you.
A payment option pay 50% before the first session and 50% after the second session is available. For this option, group prices, or special offers you want to redeem click here to schedule a call to organise this.