Susie is the founder of Lilo Wellness and she has a Masters of Public Health, is a Registered Nurse and a qualified yoga and mindfulness teacher.
Susie has taught people how to manage stress for more than a decade and has also worked as a health coach in the corporate sector for many years.
On a personal note, she is the sole parent of a little boy who is six and has autism.
he has a history of depression and anxiety which she has overcome by practising what she teaches. (She never preaches!)
Her life can be very stressful but she and her son are thriving.
She’d LOVE to help you do the same.
“I highly recommend Lilo to any organisation that is driven to support its people and create an ethos and culture that attracts and retains top talent. We all want to work in an environment where people, culture and wellbeing are prioritised. Lilo helps make this a reality!”
"Something about the way it was explained, the gentle humility in the guidance and the down to earth way mindfulness was presented, made it click for me. Thanks Lilo!"
"I absolutely loved the hot springs retreat! It was such an empowering day, full of great advice, activities and downtime. I left feeling so calm, rejuvenated and equipped with skills to manage stress so much more effectively."
"Working with Susie at Lilo Wellness enabled me to work on entrenched issues in a safe place. I found her assistance with goal setting extremely helpful. I have never meditated before but Susie taught me in such a simple manner that I am hooked and meditate every day. To have assistance to move from my busy, stressful life to a more mindful life has been transformational. In five short weeks, she has shown me that I have the power to choose how I live my life and the lessons I have learnt I am implementing on a daily basis."
As well as the five 45-minute sessions, you will get the most out of the program if you commit to a minimum of 10 minutes of meditation and 5-10 minutes of self-reflection activities a day e.g. journaling.
You will be sent additional reading and audiovisual materials between each session that will take between one and two hours to complete.
There will also be other activities you can do as you go about your day but no time needs to be set aside for these.
The sessions take place primarily during business hours but if this is not convenient, it may be possible to do sessions on weekends or in the evenings. Click here to schedule a call to discuss.
The Reset for more flow and less stress program is for anyone who wants to get intentional about looking after their mind so that they can put their best foot forward for themselves, their family, friends and the wider community, and in their work.
Our amazing intro offer is just $349 AUD but it won't last so don't miss out.
If you are experiencing financial hardship click here to schedule a call to discuss your situation and I will do my best to accommodate you.
A payment option pay 50% before the first session and 50% after the second session is available. For this option, group prices, or special offers you want to redeem click here to schedule a call to organise this.
And our money-back guarantee will ensure you can invest in yourself with confidence.