Reset for More Flow and Less Stress

This program will help you build skills for managing stress and experiencing more wellbeing.

 

It consists of five weekly 45-minute video sessions that are tailored to your needs. The following topics can be covered: stress management, healthy eating, physical activity and sleep and rest, depending on your needs.

 

In the fifth week, you will bring it all together into a personal plan for the future. Less stress really is possible if you learn how to do things differently. So thank you for coming along.

Program Outline

Session One – Stress Management

Worksheets

What we’ll cover:
  • The science of stress
  • The science of managing stress
  • The science of mindfulness
  • Mindfulness in practice
  • The myth of multitasking

Additional Materials

Session Two – Healthy Eating

Worksheets

What we’ll cover:
  • The science of diet and mental health
  • Mindful eating
  •  
  • What is a healthy diet? Includes info on the following:
  •  
  • Trans fats
  • Sugar
  • Caffeine
  • Alcohol
  • Red meat
  • Gut bacteria

Additional Materials

Session Three – Physical Activity

Worksheets

What we’ll cover:
  • The science of a sedentary lifestyle – sitting is the new smoking
  • Recommendations for physical activity
  • The impact of exercise on the brain

Additional Materials

Session Four – Sleep and rest

Worksheets

What we’ll cover:
  • The science of healthy sleep
  • Recommendations for healthy sleep
  • R ‘n R – Rest and Relaxation. The importance of human connection, nature and hobbies
  • The problem with the information age

Additional Materials

Session Five – A plan for the future

Worksheets

What we’ll cover:
  • Recap – Stress management, healthy eating, physical activity, sleep and rest
  • Document what resonated most, what actions you plan to take in each area

What Our Clients Say

  • “I highly recommend Lilo to any organisation that is driven to support its people and create an ethos and culture that attracts and retains top talent. We all want to work in an environment where people, culture and wellbeing are prioritised. Lilo helps make this a reality!”

    Sheree Rubinstein
    CEO, One Roof

  • "Something about the way it was explained, the gentle humility in the guidance and the down to earth way mindfulness was presented, made it click for me. Thanks Lilo!"

    Marie McLeod
    MAPP, Director, Popsy

  • "I absolutely loved the hot springs retreat! It was such an empowering day, full of great advice, activities and downtime. I left feeling so calm, rejuvenated and equipped with skills to manage stress so much more effectively."

    Charlie Nicholls
    KART Digital

  • "Working with Susie at Lilo Wellness enabled me to work on entrenched issues in a safe place. I found her assistance with goal setting extremely helpful. I have never meditated before but Susie taught me in such a simple manner that I am hooked and meditate every day. To have assistance to move from my busy, stressful life to a more mindful life has been transformational. In five short weeks, she has shown me that I have the power to choose how I live my life and the lessons I have learnt I am implementing on a daily basis."

    Minnie May

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