Our founder, Susie Hopkins, has almost thirty years’ experience working as a Registered Nurse, a Masters of Public Health, many years as a health coach in the corporate sector and is a qualified mindfulness and yoga teacher.
All we do is driven by high-quality research findings. Lilo’s facilitators understand the vast body of research that demonstrates what strategies are most effective for managing stress. We are passionate about translating complex research into practical, impactful strategies.
Everyone deserves to have less stress. So, if you are a registered charity or not-for-profit, let us know and where possible we will provide wellness solutions at a discounted rate or pro-bono.