Our founder, Susie Hopkins, is passionate about translating complex research into practical, impactful tools for less stress and more wellbeing.
She has almost thirty years’ experience working as a Registered Nurse, a Masters of Public Health, many years as a health coach in the corporate sector and is a qualified mindfulness and yoga teacher.
Susie is the sole parent of her son Harry who has autism and likes to talk candidly about how we can live with stress by reframing it as well as reducing it. She is also an accidental writer that tackles wellbeing, stress management, mindfulness, neurodiversity and parenting special needs kids.
Everyone deserves to have less stress. So, if you are a registered charity or not-for-profit, let us know and where possible we will provide wellness solutions at a discounted rate or pro-bono.