Our founder, Susie Hopkins, has almost thirty years’ experience working as a Registered Nurse, a Masters of Public Health, many years as a health coach in the corporate sector and is a qualified mindfulness and yoga teacher.

All we do is driven by high-quality research findings. Lilo’s facilitators understand the vast body of research that demonstrates what strategies are most effective for managing stress. We are passionate about translating complex research into practical, impactful strategies.

Everyone deserves to have less stress. So, if you are a registered charity or not-for-profit, let us know and where possible we will provide wellness solutions at a discounted rate or pro-bono.

Susie Hopkins, stress management expert

What we do

We inspire and educate people to care deeply for themselves and one another. We do this by teaching people practical, simple ways to manage stress and develop awareness. This empowers them to lift themselves to new heights taking others with them maximising impact for the collective good.

We are driven by

Expertise – Extensive knowledge and experience of practical, evidence-based strategies for stress mastery and wellbeing.

Cultivating change – A commitment to having the greatest positive influence on the wellbeing of people, communities and the planet.

Generosity – Giving back to community with compassion by supporting projects that lift others and caring for the natural environment.

Fun – Infusing playfulness into the work we do ensures we can all enjoy our brief time on this beautiful planet as much as possible.

Questions? We'd love to chat.

Contact us now