A practical worksheet to reduce overwhelm and get unstuck
Designed specifically for ADHD minds, this ADHD Planning & Prioritising Tool offers a clear, supportive structure to help you move from mental overload to focused action. Whether you’re feeling stuck, avoiding tasks, or unsure where to start, this printable worksheet guides you step-by-step through the process of getting organised and taking action.
This tool helps you:
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Regulate first – with calming strategies and a checklist of things that can make starting easier
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Do a complete brain dump to clear the clutter from your mind
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Run a “Ruthless Cull” to let go of unnecessary or postponed tasks
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Prioritise based on what’s quick, urgent, overdue, or feels best to tackle
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Break down complex tasks into manageable steps
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Plan your actions in a realistic, achievable order
Simple, flexible, and easy to use, this tool is ideal for neurodivergent thinkers, students, professionals, or anyone who struggles with planning and prioritising.
Use it as often as needed to reduce overwhelm and move forward with more clarity and confidence.
