Your beliefs about stress could be killing you, PLUS an offer that’s too blissful to refuse!



So hear me out on how your beliefs about stress might be killing you. Check out this post I've just put on Medium - a great source of really interesting reading. I'd love to know your thoughts so please leave a comment if you're inclined.

On a much brighter note, the first of our stress-relieving experiences is being trialled and for this reason, you can experience an AMAZING HOT SPRINGS DAY RETREAT on the 11th of April for the ridiculously cheap price of $120. 

It will include:

  • Travel to and from the Peninsula Hot Springs
  • A workshop about the science of relaxation
  • A gentle yoga class
  • Meditation 
  • Lunch 
  • A Big Soak!
  • A seriously fun, chilled time

We will leave from Engine House Coworking, 105 Wellington St, St Kilda, at 9 am and get back at 3.30.

Email to register your interest and for more info.

Go on, you know you want to! Oh, and rope a friend or 2 in to (hopefully) make the price even lower (depending on numbers).


For some good reading, I love this post, Treat your work time like you're driving, by Jocelyn K. Glei of the awesome Hurry Slowly podcast - in other words, minimise distractions, keep your eyes on the task at hand, if you're having difficulty focusing,  take a break. 

The latest podcast, where Jocelyn talks to the incredibly interesting Sebene Selassi, pictured below, about Unravelling Your Inner Critic is also well worth a listen!
As always, I absolutely love hearing back from you when I send out newsletters and info, so let me know what is useful or any other thoughts and feedback.

Most importantly, let's go to the hot springs together and soak up some seriously chilled vibes! Get in touch to secure your spot asap. Places are limited.

Susie and the Lilo Team
Lilo Wellness
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