Dear *|FNAME|*
So hear me out on how your beliefs about stress might be killing you. Check out this post I've just put on Medium - a great source of really interesting reading. I'd love to know your thoughts so please leave a comment if you're inclined.
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On a much brighter note, the first of our stress-relieving experiences is being trialled and for this reason, you can experience an AMAZING HOT SPRINGS DAY RETREAT on the 11th of April for the ridiculously cheap price of $120.
It will include:
- Travel to and from the Peninsula Hot Springs
- A workshop about the science of relaxation
- A gentle yoga class
- Meditation
- Lunch
- A Big Soak!
- A seriously fun, chilled time
We will leave from Engine House Coworking, 105 Wellington St, St Kilda, at 9 am and get back at 3.30.
Email susie@lilowellness.com.au to register your interest and for more info.
Go on, you know you want to! Oh, and rope a friend or 2 in to (hopefully) make the price even lower (depending on numbers).
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For some good reading, I love this post, Treat your work time like you're driving, by Jocelyn K. Glei of the awesome Hurry Slowly podcast - in other words, minimise distractions, keep your eyes on the task at hand, if you're having difficulty focusing, take a break.
The latest podcast, where Jocelyn talks to the incredibly interesting Sebene Selassi, pictured below, about Unravelling Your Inner Critic is also well worth a listen!
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