For both our mental and physical wellbeing we must consume with care. My latest blog shares some insights on avoiding consuming 'junk', both in terms of information and food, despite the insidious nature with which they can sneak into our diet. Enjoy!
And I also wanted to share a few happy snaps of our latest Hot Springs Day Retreat last week which was a huge success. There's a long list of people interested in coming to the next retreat, so hit reply to let me know if you are also keen so I can keep you posted.
The wellness centre is such a beautiful space for yoga and meditation, and those of the group who were new to yoga were catered for.
And we had a lovely time doing a mindfulness exercise with the clay! Things got a bit ridiculous!
We're looking to take a group tree surfing soon to trial another type of day retreat - it'll still have the stress management workshop, meditation, nature and be a huge amount of fun, but instead of soaking, we'll be surfing in trees here. It's very safe I promise!
So hit reply to let us know if you're interested in either of these upcoming opportunities.
Susie
Lilo Wellness
susie@lilowellness.com.au
www.lilowellness.com.au
