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How is it possibly February already? There's so much happening here at Lilo that it makes time fly. So just a quick email today to wish you a fabulous 2019, update you on some happenings and of course to spread some love in the way of amazing content.
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Firstly, we're developing some super exciting new products.
As well as stress management and wellbeing training, we will be providing stress-relieving experiences later this year.
Think, one hour on the science, a 45-minute yoga class, and then a soak in natural hot springs or a bushwalk - or a similar mix of amazingness!
This is just one of the experiences we are planning. All of them will be designed around three factors that science shows reduce stress - human connection, spending time in nature and physical activity - so watch this space.
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I also wanted to share some work by the amazing Kelly McGonical. She is a health psychologist and has completely transformed the way I am teaching people about managing stress.
As did she, I'm feeling confronted that by telling people stress is bad for your health I may have been making matters worse. As her TED talk explains, this belief could be worse for us than the actual stress!
If there's a TED talk you watch this year, I highly recommend this is it. It has completely changed the way I am experiencing stress in my own life, for the better.
And here is a wonderful article, also by Kelly, called "How to Transform Stress into Courage and Connection".
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Lastly, a reminder that you can come and join us for meditation at the gorgeous Engine House Coworking (see below) in Wellington St, St Kilda, not far from Windsor station, every Monday at 12. Just let me know if you can join us at susie@lilowellness.com.au so I know to expect you.
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As always, I absolutely love hearing back from you when I send out newsletters and info, so let me know what is useful or any other thoughts and feedback.
With warmth,
Susie and the Lilo Team
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Lilo Wellness
susie@lilowellness.com.au
www.lilowellness.com.au
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