I'm super happy to share a few of Lilo's absolute favourite resources to help you manage stress. Check out this post for two jaw-dropping TED talks (both of which I have talked about before, but in case you missed them) and two great articles, one about a range of stress management strategies, the other about the power of nature for less stress and greater wellbeing.
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Which brings me to the most amazing day, our inaugural HOT SPRINGS DAY RETREAT. Talk about the perfect combination or nature, human connection, physical activity, present moment awareness and self-care!
We can't wait to do more of these, so get a group together or lock it in for you and your team to reward, connect and help them learn about how to manage stress.
For some good reading, I love this article by the granddaddy of the contemporary mindfulness movement, Jon Kabat-Zin, which explains why mindfulness and excessive busyness are totally incompatible.
Here is an awesome read by the guys at Future Crunch who "provide intelligent, optimistic thinking about the future" about our 'information diets'. After all, mindful consuming is not just about food and things, it's also about info.
Lastly, a great little article from the Guardian titled "Seven ways to start meditating" in case you're ready to try to develop your own practice.
As always, I love hearing back from you when I send out newsletters so let me know what is useful or any other thoughts and feedback.
The hot springs day retreat really is such a treat, so keep it in mind to celebrate an occasion or to reward your team some time.
With warmth,
Susie and the Lilo Team
Lilo Wellness
susie@lilowellness.com.au
www.lilowellness.com.au
