Dear *|FNAME|*,
Here’s a quick email to delight and provide insight by sharing some great articles from around the globe. They will put you in good stead for the craziness of the next couple of months before you can hopefully put your feet up for a big fat break in summer. :)
To get through the lead up to Christmas fairly sane, as counter-intuitive as it may seem, and certainly feel, you need to SLOW THE F#*K DOWN and consciously do one thing at a time.
(Btw: Head to the bottom of this email for a pre-Christmas deal that is a ripper if you really want to beat the stress of Christmas this year.)
Slow Down to Get Ahead
“Mistakes can be costly and can trap you in a cycle of having to rush even more to make up for wasted effort, amplifying stress. Mindfulness can help you get clear on your purpose and do it right once.”
I can vouch for this. It feels so unnatural, but is a must to feel less stressed from my humble experience! And you get better at it with time and practice.
Multitasking is actually kind of a problem — for kids and adults
“Many people think multitasking does not hamper your ability to get things done… But multitasking can decrease your ability to get things done well because you have to reorient. That causes a certain level of cognitive fatigue, which can slow the rate of work.”
Appropriately closely followed by:
How to Do. One. Thing. At. A. Time
“Lay out all the options and pick what really, truly matters. Set your focus area and stick to it.”
I sincerely hope you get a stack of insight and food for thought from the articles I have shared with you in this newsletter. And in other news…
Lilo News
Lots going on at Lilo HQ now that we’ve settled into our new identity!
Workplace strategic planning and annual retreats are the perfect time for businesses to focus on stress management and wellness and we are helping out a few awesome businesses with engaging, dynamic sessions tailored to their needs in the coming months.
Get in touch if you’re planning yours and mention this article for a 25% off on our 1 hour and ½ day sessions – The Long Lunch and The Half Day! Scroll down on the Lilo website for more info about these packages.
Planning for next year is underway in schools and child care settings so check out our new mindfulness in education page on the Lilo website here.
Lilo has gone National
I’m so pleased to be able to let you know that we now have facilitators who can run workshops and courses in capital cities in most states around Australia, so be sure to pass this news to your contacts interstate.
Our fab new website
Most of the teething problems with our new site have been ironed out now, but please don’t hesitate to let us know what you think of it, good or bad! ;)
And remember to share it with your networks and mention Lilo whenever your spouse/friend/client is telling you how stressful their workplace is: https://lilowellness.com.au
The pre-Christmas big chill deal
Hard to believe the end of the year and all the stress that goes along with it is nigh… how did that happen?
Make sure morale and performance don’t drop off before the holidays by offering five half-hour weekly lunchtime meditation or yoga sessions before the holidays kick in, and mention this newsletter to get 25% off.
Your staff will thank you in word and deed, so get on it and call me to book today on 0439 830 967. And don’t forget to mention this email for specials.
Good luck with planning for a low-stress Christmas this year!
Susie and the Lilo Team x
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Lilo Wellness
susie@lilowellness.com.au
www.lilowellness.com.au
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