Signing off for the year, I want to remind you to be extra kind to yourself over the upcoming holiday period which can be super stressful for so many of us.
Have baths, read books, listen to soothing music, go for walks. Have a massage, go to the movies with a friend, hang out at the pool or beach with family and friends. And don't forget to do some meditation or yoga, every day if possible.
And go easy on yourself if your Christmas is not perfect, or even close to it. Know that if it's tough, you are most definitely not alone...
In case you struggle with being kind to yourself, here's an article to get you started:
We'll be back on board in mid-Jan and can't wait to help you and yours be less stressed in 2019 so you can kick some serious goals.
Lastly, a huge congrats that you are prioritising making the most of each and every moment by learning to be less stressed! We LOVE helping you on your way and hope we have the opportunity to do so more in 2019. Take care.
With warmth,
Susie and the Lilo Team
Lilo Wellness
susie@lilowellness.com.au
www.lilowellness.com.au
