Evidence-based stress management day retreats at
Peninsula Hot Springs.

We can teach you how to be less stressed so you can be your very best.

Learn more

Rejuvenate and restore

Learning about evidence-based stress management has never been so enjoyable.

This incredible retreat includes a workshop, meditation and yoga followed by spending hours in nature in the beautiful landscaped Peninsula Hot Springs.

Chill and connect

Health-giving thermal mineral springs and plunge pools, saunas, steam rooms and even a Turkish Hammam (bath) are a perfect backdrop for a truly relaxing experience. Lunch and meditation in this Royal Morrocan Tent complete the your day.

Pamper yourself and maybe friends and family and build skills for less stress well into the future.

Nourish and relax

Delicious organic food, teas and snacks are all provided. Everything is taken care of including travel, lockers and robes so you don’t need to worry about a thing!

Nourish your soul, relax in nature, and pamper yourselves and others like never before.

Package inclusions

Travel to and from Peninsula Hot Springs
A stress management workshop
A gentle yoga class
Morning tea
Delicious lunch in a beautiful Morrocan tent
2 hours of soaking
Sauna and steam room
Plunge pools
Turkish Hammam (bath)
Reflexology walk
And so much fun!

Or request a call back so we can tailor a package that’s perfect for you.

I absolutely loved the hot springs retreat. It was such an empowering day, full of great advice, activities and downtime. I left feeling so calm, rejuvenated and equipped with skills to manage stress so much more effectively.

Charlie, Creative Action