Evidence-based stress management day retreats at Peninsula Hot Springs.

Bliss out while we teach you how to be less stressed so you can be your very best.

Our next retreat is on the 24th of October.

Spaces are limited. Group discounts apply.

Rejuvenate and restore

Learning about evidence-based stress management has never been so enjoyable.


This incredible retreat includes a workshop, meditation and yoga followed by spending hours in nature in the beautiful landscaped Peninsula Hot Springs.

Chill and connect

Health-giving thermal mineral springs and plunge pools, saunas, steam rooms and even a Turkish Hammam (bath) are a perfect backdrop for relaxing. Lunch and meditation in this Royal Morrocan Tent complete the experience.


Pamper your self or bring some friends and foster even stronger connections making them feel truly valued and loved.

Nourish and relax

Delicious organic food, teas and snacks are all provided. Everything is taken care of including travel, lockers and robes so you don’t need to worry about a thing!


Nourish your soul, relax in nature, and pamper yourselves and others like never before.

Package inclusions

We leave at 9 AM sharp
and return at 4.30 PM from
105 Wellington St. St Kilda

“I can’t wait to pamper you and most importantly share skills for less stress and more vitality”.
Susie Hopkins – Lilo’s Founder

Book now for the Hot Springs Day Retreat on
Thursday 24th of October from 9 AM - 4.30 PM

Solo up to 3 people – $239 per person

Pamper yourself or give this incredible experience to someone you love who deserves it. Or take a loved one and spend quality time with them unwinding for a day of pure bliss.

Groups of 4+ people – $219 per person

Get a group of loved ones together for a whole day of quality time relaxing and being pampered. Leave feeling like a younger you, less stressed and filled up on human connection.

Or request a callback
so we can tailor a package that's perfect for you.