Bodyscan Meditation
A seriously relaxing meditation that guides you on a trip around the body as you feel into each body part. A mindfulness meditation suitable for beginners....
A seriously relaxing meditation that guides you on a trip around the body as you feel into each body part. A mindfulness meditation suitable for beginners....
This 7 minute meditation is an opportunity to just simply stop and take stock, and 'come to your senses' giving you an opportunity for a usually much needed break from the go go go of life....
This relaxation exercise involved clenching and releasing the muscle groups in the body. Research shows that it is an effective relaxation technique....
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