15
Jun
How to be free of distressing thoughts. For adults with ADHD
It is possible to be free of distressing thoughts even if you're an adult with ADHD. Here's how I did it. And I can help you do it too....
Mindfulness
03
Sep
SourceMama: Four simple ways to help you develop a regular meditation practice
You would have to have been living under a rock to have not heard over the last few years that meditation is good for your mental health. And I’m yet to meet someone who has given regular meditation a really good go who hasn’t found...
01
Sep
Stress Management 101 for Parents Of Kids With Disabilities
Be gently guided to a life with less stress for the whole family....
18:10 /
Mental health / Mindfulness / Online Programs / Parental Stress / Parenting / Stress management
01
Sep
Free Stress-Management Crash Course
A FREE crash-course for parents of kids with disabilities. ...
15:19 /
Mental health / Mindfulness / Online Programs / Parental Stress / Parenting / Stress management
04
Aug
Creativity v hopelessness. My favourite silver-lining of ADHD.
Creativity in all its forms can be therapy. It can bring connection, purpose, reduce stress and allow us to achieve a state of flow. And it can change the world for the better. But many of us don’t see ourselves as creative or give ourselves...
03
Jun
SourceMama: How I parent my autistic son solo, run a business and thrive (mostly)
Parenting a child by yourself is tough. Parenting a child with special needs by yourself is even more so. People often ask me how I do it. They even call me a super mum and generally admire how, for the most part, things are...
04
May
Staying cool when the shit hits the fan is possible even with ADHD
How we ‘deal’ when the heat is on is always important and even more so right now. For example, in my situation, I can fret about less paid work coming my way during this pandemic or I can see this as an incredible opportunity to...
03
May
MamaMia: Parenting a child with autism solo (while trying to build a business…)
From surviving (just) to thriving. There is nothing scarier than your baby going stiff and turning blue as they gasp for air. This seizure was how I first found out that there was something wrong with my beautiful 5 y.o. boy Harry. When I decided to...
03
Apr
SourceMama: My journey to motherhood and mental wellbeing
My journey to motherhood was a long and lonely one. I’m so grateful that I am one; being a mum is the best in so many ways. But I don’t pretend for a moment that parenting an autistic child solo is a walk in the...
25
Mar
Loving Kindness Meditation
A seriously relaxing meditation that guides you on a trip around the body as you feel into each body part. A mindfulness meditation suitable for beginners....
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