How to be free of distressing thoughts. For adults with ADHD
It is possible to be free of distressing thoughts even if you're an adult with ADHD. Here's how I did it. And I can help you do it too....
It is possible to be free of distressing thoughts even if you're an adult with ADHD. Here's how I did it. And I can help you do it too....
You would have to have been living under a rock to have not heard over the last few years that meditation is good for your mental health. And I’m yet to meet someone who has given regular meditation a really good go who hasn’t found...
Be gently guided to a life with less stress for the whole family....
A FREE crash-course for parents of kids with disabilities. ...
Creativity in all its forms can be therapy. It can bring connection, purpose, reduce stress and allow us to achieve a state of flow. And it can change the world for the better. But many of us don’t see ourselves as creative or give ourselves...
Parenting a child by yourself is tough. Parenting a child with special needs by yourself is even more so. People often ask me how I do it. They even call me a super mum and generally admire how, for the most part, things are...
How we ‘deal’ when the heat is on is always important and even more so right now. For example, in my situation, I can fret about less paid work coming my way during this pandemic or I can see this as an incredible opportunity to...
From surviving (just) to thriving. There is nothing scarier than your baby going stiff and turning blue as they gasp for air. This seizure was how I first found out that there was something wrong with my beautiful 5 y.o. boy Harry. When I decided to...
My journey to motherhood was a long and lonely one. I’m so grateful that I am one; being a mum is the best in so many ways. But I don’t pretend for a moment that parenting an autistic child solo is a walk in the...
A seriously relaxing meditation that guides you on a trip around the body as you feel into each body part. A mindfulness meditation suitable for beginners....