04
Aug
Creativity v hopelessness. My favourite silver-lining of ADHD.
Creativity in all its forms can be therapy. It can bring connection, purpose, reduce stress and allow us to achieve a state of flow. ...
ADHD
04
May
Staying cool when the shit hits the fan is possible even with ADHD
How we ‘deal’ when the heat is on is always important and even more so right now. For example, in my situation, I can fret about less paid work coming my way during this pandemic or I can see this as an incredible opportunity to...
25
Apr
How and why I shared my ADHD diagnosis on Facebook
I figured, if I can help just one other person by sharing about my ADHD diagnosis, I’d be stoked! And I did. I helped many, many women....
03
Mar
MamaMia: “In that moment every single dot of my life joined.” Susie was diagnosed with ADHD at 50.
ADHD is not normally a condition that comes to mind when you think about 50-year-old women. But six months ago, I was diagnosed with ADHD. I've been receiving treatment ever since, and it's completely transformed my life....
18
Feb
Use your senses to calm ADHD overwhelm
This relaxation exercise involved clenching and releasing the muscle groups in the body. Research shows that it is an effective relaxation technique....
06
Dec
A simple way for people with ADHD to have less stress. Just do less.
I am an expert at saying no. It’s been my default for a really long time. ...