Do you discriminate against people with ADHD? No? Are you sure?
Are you prejudiced against people with disabilities? If you’re like most people your response is likely, ‘Of course not!!’...
Are you prejudiced against people with disabilities? If you’re like most people your response is likely, ‘Of course not!!’...
As we all know by now, those of us with brains that differ from the majority, the outliers if you like, are referred to as neurodivergent these days. It’s hard to believe that only five years ago, I had barely heard the term and I...
It’s easy to spend a small fortune on supplements, so you want to make sure they’re worthwhile. The good news is, there’s some robust evidence that certain supplements can reduce ADHD symptoms and other health problems we experience. Despite this, few doctors recommend them and it's...
I know it can be hard to make ends meet, especially in the lead up to Christmas. There are times when spending really isn't possible and that to stay afloat, let alone get ahead, you need to be disciplined (and that often this isn't our...
There’s absolutely no way, in my opinion, that ADHD is a superpower. That's because it causes far more distress and, very often, total despair as opposed to a positive experience for the majority of people. That's not to say that it doesn’t come with silver linings...
When I say you can design your life to live in your strengths and minimise your challenges, this is not some theoretical idea, it’s the way to live well with ADHD. Over the last two months, I have had the extraordinary pleasure of coaching a woman...
It’s a common experience that when people with ADHD start medication, they can’t believe how much their medication helps. Most of us find we can tackle tasks we’ve been meaning to do forever, complete jobs that have seemed impossible to finish and our racing minds...
Coming to terms with our own and our kid's neurodivergent brains is a process. And this process can be easy or really hard. It all comes down to acceptance which is all well and good but let’s face it, this can be easier said than...
It is possible to be free of distressing thoughts even if you're an adult with ADHD. Here's how I did it. And I can help you do it too....
This relaxation exercise involved clenching and releasing the muscle groups in the body. Research shows that it is an effective relaxation technique....