15 Sep ADHD Planning and Prioritising Template
This easy-to-use template does away with overwhelm so your brain is set up to get shit done.
It starts by helping you get everything out of your brain and onto the page, then walks you through a simple system so you can sort tasks by what matters and create a workable to-do list in no time.
This easy-to-use template does away with overwhelm so your brain is set up to get shit done.
It starts by helping you get everything out of your brain and onto the page, then walks you through a simple system so you can sort tasks by what matters and create a workable to-do list in no time.
Tackling tasks every day can feel impossible — whether it’s making a meal, tidying the house, or completing a work project.
And if you’ve ever felt like you just can’t get on top of things, I need you to know this: This. Is. Not. Your. Fault!
ADHD brains experience real cognitive challenges that make getting stuff done tricky, but it doesn’t have to be overwhelming.
To help, I’ve created a free fillable template to brain dump, figure out what actually matters, and create a clear plan for tackling tasks.
Why Getting Things Done Feels Hard
Our motivation system works differently from most people’s — not always in a helpful way.
We struggle to move information around in our heads, which makes prioritising tricky.
Working memory — the ability to hold multiple things in mind at once — often feels dodgy, and since most tasks have multiple steps, prioritising is essential just to get started.
On top of this, ADHD brains process more data every moment than most, which can lead to sensory and cognitive overload. Hormonal and sleep challenges, plus the invisible mental load most women carry, all add to the complexity.
Despite all this, the fact that you get anything done at all is incredible!
How the Template Helps
The ADHD Planning and Prioritising Template is designed specifically for how ADHD brains manage information. Here’s how it supports you:
Set yourself up for success — regulate your nervous system, remove distractions, make sure you’re fed and watered.
Brain dump — get everything out of your head.
Ruthless cull — delete or postpone what doesn’t need doing now.
Work out the order of tasks — identify what needs to happen first and what comes next.
Work out the first step — then the next, and the next…
Extra support — it also includes a link to another amazing tool that makes complex tasks easier to manage.
By following these steps, you can turn a chaotic to-do list into a clear plan and make progress with confidence.
Ready to Get Started? Download the free template today and see how much easier planning your tasks can feel. It’s designed to help you work with your ADHD brain, not against it.
You’re very welcome! 
